the juice

The fruit drinks are not only able to quench thirst. The truth is that many juices and

smoothies are nutritious for the comprehensive properties of fruits. A serves to detoxify our body, others however are perfect to remove fatigue and improve skin health. Today we will learn a little more about the benefits of juicing and licuados.son excellent source of vitamins and minerals, Vitamins activate enzymes that act as defense of our body. They also produce energy and are essential when it comes to benefit digestion, absorption and conversion of food. and it will become a key ally when losing weight.

Juices and smoothies to improve your health 

Maintain health: banana, orange, strawberry, mint leaves, soy milk 

Relaxation: apple, pineapple, mint, lemon. 

Tiredness : apple, orange, carrot, beet. 

It is very important that you realize that for some type of food or liquid presentation of juice, it is important to properly wash fruits and vegetables. 

bay girls

hello today I speak of a special fruit like papaya

hello today I'll share the benefits of papaya
the papaya is a tropical fruit with medicinal properties more
It is one of the most important and most consumed fruits. Highly appreciated for its nutritional properties and delicate flavor. Ideal for regimes to contain vitamins B1, B2 and B3 or Niacin, all of the B complex, which regulate the nervous system and the digestive system; fortify the heart muscle; protect the skin and hair and are essential for growth. It also contains vitamins A and C, is rich in minerals like calcium, phosphorus, magnesium, iron, sulfur, silicon, sodium and potassium.
how to use it to reduce measures make a juice without sugar every morning
  masks for hair and ingredient and how to prepare it
1/2 small papaya
1 tablespoon honey
Extra virgin olive oil (variable amount as you have dry hair)
procedure:
Mix ingredients in a blender and trituralos.
Apply the mixture on dry hair and scalp and then cover your hair with a shower cap or plastic.
Leave on the mask about 30 min and then rinse and wash your hair with a mild shampoo.
Conditions hair and comb to the desired style.

i like the fruits

tha fruits and benefit

1. the apple

today voy to tell them about the benefit of eating apple

the apple is a fruit that you have benefit for lose weight

you also eating an  apple a day keeps cholesterol at bay and your skin also contains antioxidants that help eliminate  toxins from the body,this fruit found a significant contribution of vitamins, Apples are a favorite fruit diets to lose weight. For his great satiating power, are irreplaceable when it comes to losing weight. But ... do you know how many calories you have an apple? Get and calculates how many calories to your intake amounts every time you eat  a .







red apple has more calories than green apple and apple peel with far fewer calories without it. The latter is because the whole block, considered a negative calorie food, to be consumed with shell increases its properties