the history vallenata

The festival was created in 1968 by the governor of Cesar Alfonso López Michelsen thanks to the initiative of composer Rafael Escalona and Consuelo Araújo Noguera cultural promoter. Gradually it became an event of national and international importance, as well as a meeting of political, artistic and cultural class Colombia. From its founding until 2001, when she was appointed Minister of Culture, the festival (and the Foundation, created in 1986) was directed by Consuelo Araújo Noguera. Currently the CEO of the Foundation is his son Rodolfo Molina Araújo.
The main events of the Festival, as the final, were made until 2003 on stage "Francisco the Man" on Alfonso Lopez Square. Since 2004, the Festival happened to be held in the park of the Vallenato Legend "Consuelo Araújo Noguera," built to accommodate the ever growing crowd of onlookers that the place was no longer able to support cultural, musical and folkloric resort. Participants compete on stage "Compai Chipuco" under the bandshell "Cachucha bacana".

The heats of the different categories are held at venues such as the Plaza Alfonso Lopez Coliseum Livestock Show "Pedro Castro Monsalvo" The Vallenata park, the neighborhood square Mayday

three benefits of mandarins

what are the benefits of mandarins
In the same way that other similar fruits, the main component of mandarins is water, but its main advantage is that it has very low levels of sugar. Therefore, consumption of tangerines will be very beneficial for weight loss diets and diuretic.

It also highlights the great contribution of vitamin C to provide us mandarins, which will be very beneficial to our defenses and act to adverse agents. This fruit also contains folic acid and provitamin A in large quantities.

Another benefit of this fruit of autumn and winter is their fiber content, which is essential to combat constipation.

Tangerines are also a great antioxidant, ie, delay the aging of cells.

The consumption of tangerines is recommended in people with hypertension, while not suitable for those suffering from gastrointestinal problems or kidney disease.

ten benefits of eating strawberries

the strawberry
Strawberries are not just a delicious fruit, but also a food loaded with numerous health benefits.

In addition to its antioxidant power as are known anti-inflammatory capabilities and enhancing health in general

Strawberries are low in calorie
are loads of antioxidant
   are a natural anti-inflammatory.
They are a rich source of vitamins. b and c
 manganese.
Contribute to bone health
Enhance eye health.
They have an anti-aging effect
They help you lose weight.
Because of its low calorie content and high nitrate content, strawberries are a good ally for weight loss diets. Helps reduce appetite, improve blood circulation and also are delicious

the Soursop

 the Soursop has many health benefits. Bittersweet is a favorite for a variety of juices and beverages. These are some of the benefits of eating soursop.
By eating the fruit soursop we can help attack cancer cells safely and naturally, without side effects like nausea, weight loss and hair loss
The substances contained in soursop make our body stay fit and helps us fight disease.
Soursop  leaf is effective in killing malignant cells from 12 types of cancer including colon, breast, prostate, lung and pancreatic cancer. The power of the soursop is 10,000 times stronger in terms of slowing the growth of cancer cells compared with chemotherapy is commonly used.