the magician

The magician is a fleshy, juicy fruit that is rich in magnesium and pro-vitamins A and C. It also has high concentrations of carbohydrates which makes having a high calorific value. The proportions of nutrients handle may vary depending on the type and quantity of fruit, and other factors that may be involved in the modification of its nutrients


Also, the handle has digestive properties because its high fiber content of magnesium and satisfying result in a beneficial effect for overweight and diabetes. It is also beneficial for people taking diuretics that cause them to lose potassium and bulimia, as the handle is very rich in this mineral

For its vitamin A is important for health. It has beneficial effect on the skin, eyes, hair, mucous membranes, bones and immune system. Also for its vitamin C helps in the absorption of iron, the formation of red blood cells, collagen, teeth and bones. Both vitamins have antioxidant properties.

The benefits of watermelon

The benefits of watermelon are innumerable. This fruit works wonders for both health and for beauty because it contains substances that help hydrate skin and cell regeneration
This fruit is naturally astringent and may be used as a skin tonic. You can use your pure juice or can be mixed with a little honey. It is left to the face and removed with water after 20 minutes. In addition it can be used on the neck and the bust area.
Watermelon juice as the pulp can also be added to natural beauty masks home

low calorie despite its sweet taste watermelon contains a low hidartacion porsentaje of carbon forms of sugars. 

It is a good food for lactating mother because it increases breast milk for kidney also sirbe facilitating the elimination of impurities via the piss

Know that our tropical fruits have superior medicinal properties

The great advantage we have is that tropical fruits are native to our lands, harvested throughout the year, are available in any market in all our cities, are inexpensive and, additionally, they offer an endless array of benefits that allow us , with regular consumption of them, ensuring excellent physical health.

This time this renowned therapist will talk about: guava, soursop, papaya, banana, mango, watermelon, pineapple, lemon, orange and blackberry.

For each, we identify the content of vitamins, nutrients and minerals that have, in addition to enlighten us about the most convenient ways to use and the diseases or conditions that heal or prevent, as well as the doses employed.

The broad spectrum of healing possibilities of tropical fruits reveals that, without question, our diet should have a high percentage of fruit, to keep our bodies running smoothly.

For this, we must become increasingly aware and seek increased intake of fruits and vegetables and healers, likewise, reduce the presence of meat and dairy products in our diet, since the latter are the main causes of imbalance the health of our stuff.

vitamins from fruits

vitamins from fruits

Fruits contain many essential vitamins and nutrients and therefore, its consumption is very beneficial to our health. They contain many important vitamins necessary for growth and human development.

















Benefits and vitamins from fruits
Vitamin A is present in many fruits, the most noteworthy are oranges, blackberries, watermelons, peaches, apples and kiwis. The benefits of this vitamin brings us to our body are cell reproduction, formation of hormones, stimulating the immune system and improving vision and hair growth.

Vitamin B1 can be found in bananas, raspberries, pears, lemons, oranges, mangoes, grapefruits and pineapples. The benefits of this vitamin contributes to our health are the proper functioning of the heart, nervous system and muscles.

Vitamin B2 can be found in the kiwi. This vitamin is necessary for production of red blood cells, growth, body development and reproduction.

We can find vitamin B3 in bananas, peaches, kiwis and melons. This vitamin is important for the proper functioning of the digestive system and the nervous system, for healthy skin and for normal growth.

Vitamin B5 can be found in fruits such as oranges and bananas. This vitamin provides many benefits to our health, among which the metabolism of food, cholesterol production, manufacture vitamin D and steroid hormones and the maintenance of a healthy digestive system.

Vitamin B6 can get the bananas and watermelons. This vitamin is necessary for the metabolism of carbohydrates, fats and proteins, for the production of antibodies, the immune system maintenance, the production of red blood cells and the proper functioning of the nervous system.

In vitamin B9 folic acid and found folate and can be found in strawberries, kiwis, blackberries, oranges and bananas. This vitamin is necessary for cell growth, fetal development, the production of red blood cells, DNA, and the nervous system.

Vitamin C can be obtained from the pears, apples, lemons, strawberries, bananas, plums, raspberries, blackberries, grapes, mangoes and watermelons. This vitamin our health benefits preventing oxidation of free radicals, protecting cells and tissues, helping formation of collagen, cartilage, blood vessels and muscles. It is vital for the absorption of iron, reduces the risk of cardiovascular disease and cancer.

Vitamins yellow fruits
The yellow fruits contain a lot of vitamin C. Among the yellow and orange fruits are oranges, bananas, pineapple, guava, melon, mango, papaya and tangerines.

Vitamins acidic fruits
Among acidic fruits we highlight the lemon, tangerine, orange and grapefruit. These fruits are rich in vitamin C.