hello today I speak of a special fruit like papaya

hello today I'll share the benefits of papaya
the papaya is a tropical fruit with medicinal properties more
It is one of the most important and most consumed fruits. Highly appreciated for its nutritional properties and delicate flavor. Ideal for regimes to contain vitamins B1, B2 and B3 or Niacin, all of the B complex, which regulate the nervous system and the digestive system; fortify the heart muscle; protect the skin and hair and are essential for growth. It also contains vitamins A and C, is rich in minerals like calcium, phosphorus, magnesium, iron, sulfur, silicon, sodium and potassium.
how to use it to reduce measures make a juice without sugar every morning
  masks for hair and ingredient and how to prepare it
1/2 small papaya
1 tablespoon honey
Extra virgin olive oil (variable amount as you have dry hair)
procedure:
Mix ingredients in a blender and trituralos.
Apply the mixture on dry hair and scalp and then cover your hair with a shower cap or plastic.
Leave on the mask about 30 min and then rinse and wash your hair with a mild shampoo.
Conditions hair and comb to the desired style.