miércoles, 27 de agosto de 2014

the magician

The magician is a fleshy, juicy fruit that is rich in magnesium and pro-vitamins A and C. It also has high concentrations of carbohydrates which makes having a high calorific value. The proportions of nutrients handle may vary depending on the type and quantity of fruit, and other factors that may be involved in the modification of its nutrients


Also, the handle has digestive properties because its high fiber content of magnesium and satisfying result in a beneficial effect for overweight and diabetes. It is also beneficial for people taking diuretics that cause them to lose potassium and bulimia, as the handle is very rich in this mineral

For its vitamin A is important for health. It has beneficial effect on the skin, eyes, hair, mucous membranes, bones and immune system. Also for its vitamin C helps in the absorption of iron, the formation of red blood cells, collagen, teeth and bones. Both vitamins have antioxidant properties.

4 comentarios:

  1. Hello Judith, mango is a very good fruit for health, is it better to eat fruit or drink juice ?.

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  2. hello johana you can eat the fruit and drink juice have the same benefits

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